Drive off from legs to get towards the path of the ball.

Call for the ball.

Get in line with the ball’s path.

Keep your eyes on the ball at all times.

Extend your elbows so that your arms are out in front of you at head height.

Slightly flex your elbows.

Have your palms facing up and fingers spread.

Keep your eyes on the ball.

Face the ball in ready position with knees slightly flexed.

Hands are held above the head, palms up.

Move body underneath the ball and push the ball into the air with your fingertips.

Extend knees to help with the push into the air.

Follow through with fingers pointing at the sky.